Learn about some considerations to make during your strength training when in your second trimester!

Learn my top 3 mobility drills to achieve a better squat depth!

Spoiler: holding a plank isn’t one of them!

First post in a series relating to training when pre- or postnatal. In this blog, we are dicussing what modifications we need to make to our training during the first trimester.

Whether you’re brand new to the gym, or a seasoned athlete, training unilateral strength is an absolute must in most of my training programs.

As we know, Queenstown is a haven for anyone who loves the outdoors: from mountain biking and hiking in the summer, to skiing and snowboarding in the winter, Queenstown is full of fun activities to do. However, with adventure comes the risk of injuries. This is where I come in to help!